CARLOTA BADIA
Advanced Certified Jivamukti Yoga Teacher & ROPEC
My journey in the world of yoga began with Jivamukti Yoga, a starting point that transformed my life. I discovered a method that combined rigorous and creative hatha-vinyasa classes with the study of yoga philosophy, mantra chanting, and meditation. It was the perfect combination of body and mind, and felt like coming back home. Since then, I felt in love and committed to the practice.
All the teachings and shared knowledge fascinated me, what’s more, they helped me in my daily life, bringing: calmness, space to be, space to observe the trends of the body and mind, a space to reconnect with the essence.
Yoga has many paths and many tools, and I wanted to experience some more of them. So apart from finishing my 800H Jivamukti Yoga Teacher Training in August 2022 and the Advanced in 2023, along the way Happy Yoga Barcelona has instructed me in Kundalini Yoga, Tantric Meditations, Yin Yoga and Hatha Yoga, obtaining the ROPEC with this last one.
At Rādika Foundation, I learned to accompany and create safe spaces for practice and listening for individuals undergoing oncological processes who wish to use yoga as a tool for empowerment and healing.
Yoga and the constant Jivamukti practice have taught me to be present within the present, to explore beyond what we consider limits. I just want to share what has helped me, providing a safe space to listen and heal the soul through love and compassion towards all beings.
Now days I teach in Barcelona and close areas and online. Jivamukti Yoga is the base of the practice, dynamic, linked sequences united to the breath, mantras, pranayama exercises and meditation. Designed for each being, where to find oneself, one space for the real and true in the now.